On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

saturated fat, and sodium. For best results, combine your nutritious, ab-building diet with a regular exercise routine. Healthline has strict sourcing guidelines and relies on peer-reviewed ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

iStock A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

The Ministry of Finance is studying the feasibility of imposing taxes on products containing salt and fat as a preventive health measure. The taxes would target specific products based on salt ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Then, drain the whey, add salt to the curds ... The ketogenic diet or “keto” diet is a low-carbohydrate and high-fat eating plan. The ratio is usually 55% to 60% fat, 30% to 35% protein ...