You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Orange County government is giving out free sandbags on Tuesday and Wednesday to help residents prepare for the upcoming ...

If you choose free weights like dumbbells, sandbags (using a similar motion pattern) or kettlebells, you can dual or single-load your weights. Single-loading, also known as unilateral training, helps ...

Mark Quilligan takes on challenge for Mallow Search and Rescue in memory of brother who drowned while fishing more than 10 ...

It's a myth that cardio is the best way to burn body fat. Resistance training — such as lifting weights or doing push-ups, pull-ups or lunges — can lead to better results for building muscle and ...

People in Tallahassee prepared sandbags as Helene strengthened into a hurricane Wednesday, and forecasters warned that the ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

In April 2021, the Sri Lankan government banned imported synthetic fertilisers, a decision that helped to fuel ensuing ...

Story and photos by Joshua Ross Anthony Pickering loved playing basketball.  Like most kids, he played everything, but ...

As Tropical Storm Helene inches closer to the west coast of Florida, Governor Ron DeSantis enacted a state of emergency for all counties in Central Florida.

Morgan Rynor reports residents were grateful for the sandbags, saying they experience flooding during heavy rain.

Sandbags circulated as usual, but savvy homeowners also tried out new chemical compounds and inflatable flood barriers to ...