Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Plus, pull-ups enhance shoulder mobility and improve scapular range of motion, which play an important role in healthy ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...

Lower slowly back to the floor and repeat. MH Tip: Lock your torso and pull your shoulder blade back with each rep to ensure your lats are engaged. If you're struggling to feel your back working ...

Understanding proper scapular retraction will help prevent potential shoulder injuries. When you pull your elbows back without pulling through the shoulder blades, you'll "create a shoulder girdle ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

sina.tums.ac.ir Background Lateral scapular slide test (LSST) quantitatively measures the distance between thoracic spine (T7) and inferior angle of scapula. Objective In this study, the intra-rater ...

After multiple trips to her GP and hospital Claire underwent a biopsy on the 7cm mass that revealed it was a stage four cutaneous malignant melanoma ...