Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Plus, pull-ups enhance shoulder mobility and improve scapular range of motion, which play an important role in healthy ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...

Scott Maw handed £25,000 legal bill after competing in a Highland Games a fortnight after car crash he said injured him ...

A mum who thought she'd pulled a muscle passing her daughter a croissant in ... year-old became concerned weeks later when ...

Background: It is important to deal with the scapula when developing rehabilitation strategies for the shoulder complex. This requires clinical measurement tools that are readily available and easy to ...

Lower slowly back to the floor and repeat. MH Tip: Lock your torso and pull your shoulder blade back with each rep to ensure your lats are engaged. If you're struggling to feel your back working ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...