Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Student walking in the park chatting by mobile phone. (Green Shoot Media photo) The American Academy of Pediatrics recommends no screen time for children under age 2, one hour per day for children ...

It’s important to understand both the risks and benefits of screen time for children. While excessive screen time has been linked to issues such as obesity, sleep problems, and behavioral issues, ...

In this digital age, finding the right way to control screen time is crucial for your kids’ mental health. Too much screen time and exposure to irrelevant programs can lead to various problems among ...

Getting involved when your kids are watching digital media can make it an educational experience, rather than just entertainment. damircudic/E+ via Getty Images Screen time permeates the lives of ...

Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...

Staring at a screen all day can take a toll on you eye health. Here's how to take keep your eyes happy and healthy. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

(LEX 18) — With summertime approaching, many parents are grappling with the challenge of managing their children's screen time as kids spend more hours at home and on their devices. This raises an ...