While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

With pop-up alerts, your smartphone likely keeps you posted on the number of hours you’ve been staring at the screen. Pay ...

Artificial light found to disrupt the circadian cycle of vital ecosystem and economic pollinators In an emerging red flag for ...

Artificial light disrupts the circadian rhythms of honeybees, which is posing a risk to their role as pollinators.

Protect your eyes, boost focus, and improve sleep with AdvoCare® Blue Orbit™. A delicious multi-nutrient gummy with Lutemax® ...

Student mental health is in crisis, and excessive screen time is a significant factor. Here are four ways to help students ...

Parents can feasibly remove toddler screen time in the hour before bed and this removal is associated with improvements in toddler sleep.

Why do I need to manage my children’s screen time? Answer In today’s digital age, screens are everywhere—tablets, smartphones ...

“There is a bit of misperception out there about how important screen light is,” says Zeitzer ... as the gradually dimming ...