Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

This story is adapted from Life Kit's Guide to Better Sleep, a one-week email series. Sign up for the special newsletter here. Do you have a wind-down routine? Enjoyable and relaxing habits that help ...

A calming bedtime routine can help tell our bodies it's time for bed. Dim the lights in the evening, pour yourself a relaxing cup of tea and keep a notebook nearby to jot down any stressors (and get ...