The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

As Catherine Cook-Cottone, professor in the Department of Counseling, School and Educational Psychology and a yoga instructor, sees it, in this time of quarantine and social action, the front line ...

People have the right to be involved in discussions and make informed decisions about their care, as described in NICE's information on making decisions about your care. Making decisions using NICE ...

These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out. Take ...

Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

Sabrina is the founder of Complex Creative, the No Bullsh*t Agency, a London creative agency specializing in low-carbon WordPress websites. As an entrepreneur, you are clearly passionate about ...