The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and planning for what’s ahead may feel overwhelming. Too much pressure and not enough ...

In a world where our minds are constantly being bombarded with stimulation, a journal is a nice gift to put towards checking in with yourself. This one includes prompts spanning intention, healing, ...

Finding balance between work and home can be tricky but is essential to maintaining your mental and physical health — specially, after a difficult shift. Why should you prioritize a work-life balance?

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

We’ve reached a point where “self-care” has become a bit of a cliché in the workplace and in life. People may wonder what the term even means. But what I say to that is: wait until you see what ...

Although working conditions for most humans have improved dramatically over the past century—jobs have become less physically demanding and more employers care about their employees’ work-life balance ...

An organization's human resources professionals are the people you email or call when things go wrong—whether it’s a conflict between employees, a crisis requiring immediate attention, or even a ...