Self-control plays an important role in achieving our personal goals. Yet, self-control is hard and prone to failure – whether we’re trying to stick to a workout regimen, to reduce alcohol consumption ...

In order to be successful at school and work, and achieve our personal goals, we all need to exercise self-control by resisting immediate temptations and desires that conflict with other goals.

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Kristal, Ariella S., and Julian Zlatev. "Going Beyond the 'Self' in Self-control: Interpersonal Consequences of Commitment Strategies." Journal of Personality and Social Psychology 126, no. 5 (May ...

Put YourSELF First This July! Self-care is a year-round priority, and the SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free program to help people with lupus build lasting self ...