Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.
Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for ...
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Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
EDITOR’S NOTE: This is one in a series of profiles looking at area senior centers. Ever since Rosie Wasik created Walking with Rosie at the David E. Anderson Willoughby Senior Center, the group has ...
Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...
A video of a senior husky trying to get back to his canalboat home after a trip to the vets has left internet users in stitches. Racking up more than 193,000 views, the footage shared a day ago by ...
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