I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

THINK ABOUT HOW you train your shoulders at the gym. You probably have a round-up of the classics: dumbbell military presses, lateral raises, and maybe even barbell overhead presses and behind the ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Adolescent idiopathic scoliosis (AIS) is a complex spinal deformity emerging during adolescence without an identifiable aetiology. The condition is characterised by lateral curvature and vertebral ...