A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

1. Shoulder Blade Squeeze Benefits: Strengthens the muscles between your shoulder blades, improves posture, and reduces ...

You'll squeeze your shoulder blade towards your spine, keeping your hand on the ground. Hold this position for 3 breaths, then repeat it 3 times on each side. If lying on your stomach feels ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Drive your shoulders into the bench then squeeze your shoulder blades, abs, and glutes to create full-body tension. Press the weight straight up, squeezing your pecs at the top. Lower the weight ...

Drive the heels, and squeeze the glutes. Grab onto the handle. Lean slightly forward and round out the upper back. Think about pulling the shoulder blades apart as much as possible. Aim to get a ...

Hold the dumbbell in both hands, squeeze your shoulder blades together and pull your shoulders away from your ears. Keeping the dumbbell in front of your chest, twist your torso to the right ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Draw your shoulder blades back and up. Bend at the elbows and pull the band up as you squeeze your shoulder blades. Pause for ...

Relax the shoulders as you reach the arms up off of the ground and squeeze the quads as you ... use your abs to bring your shoulder blades off the floor. Exhale as you lift your body.