Yoga is often recommended to deal with a frozen shoulder. “Yoga poses for frozen shoulder focus on gentle stretching and ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Phalakasana or High Plank pose target your shoulders, legs, wrists, forearms, triceps and biceps. It also helps in building core endurance and strength effectively. There are many benefits of ...

This is Yoga for Neck and Shoulders ... When you're upside down like this, the pose focuses more on the shoulders. Coming out of the pose, and we're going to come to seated on the mat.

The happy baby pose opens the hips and inner thighs ... then repeat on the opposite side. This yoga-based move opens your chest and shoulders and improves your balance while stretching your ...

9 yoga poses to try before bed These poses are for ... Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...