Avoiding these trigger foods could help your IBS, other gut issues

While there are foods that support a healthy gut microbiome​, for people whose gut is causing them issues with bloating, SIBO or IBS, there are also certain foods it's best to avoid.
Healthline

SIBO vs. Irritable Bowel Syndrome (IBS): How Do You Tell Them Apart?

SIBO and IBS cause similar symptoms. Doctors can differentiate SIBO from IBS with breath tests or by taking a sample of fluid from your small intestines. Small intestinal bacterial overgrowth (SIBO) ...
Chatelaine on MSN

My Battle With Bloating

It took two years to get a potential diagnosis of SIBO—but I’m not convinced that I actually have it. Here’s what I’ve ...
The Washington Post

Melted, pounded, extruded: Why many ultra-processed foods are unhealthy

Would you eat food that’s been predigested? Experts say that’s what we’re doing when we consume many popular packaged foods — those breads, cereals, snack chips and frozen meals that have been refined ...
CNN

Ultraprocessed foods linked to heart disease, diabetes, mental disorders and early death, study finds

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
Time

Why One Dietitian is Speaking Up for ‘Ultra-Processed’ Foods

Jessica Wilson is passionate about the pupusas from Costco. Not just because they’re tasty, but also because they’ve helped the California-based registered dietitian fight back against the mounting ...