Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

According to Raj Dasgupta, MD, chief medical advisor for Garage Gym Reviews, one of the most common side effects of taking ...

Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more. Vitamin D (calciferol) is a ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...

Vitamin D2 (ergocalciferol): found in plant foods like mushrooms Vitamin D3 (cholecalciferol): found in animal foods like salmon, cod, and egg yolks However, sunlight is the best natural method of ...

Humans were basically built to produce and carry higher levels of vitamin D when exposed to the sun. Previous research suggests that the first sign of real side effects or toxicity of vitamin D ...

Vitamin D3 helps the body absorb calcium, while vitamin K2 helps direct calcium to the bones and away from the arteries. Are there any side effects to taking Vitamin K2 supplements? Vitamin K2 ...

Using calcium and vitamin D supplements may come with risks. You can reduce side effects by taking them properly or increasing your dietary intake of both nutrients. Centers for Disease Control ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...