More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

It also needs to be relatively easy to clean – a mat that's harbouring months' worth of sweat isn't ideal from a hygiene point of view. In our best yoga mats ... on the plus side, it does ...

The internet has rallied around a disgruntled resident who wants their next-door neighbor to stop hosting yoga classes in their backyard.

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later. Looks like I ...

After testing a handful of yoga mats, our team decided The Mat 5mm from lululemon is the queen. It's reversible—the natural rubber side provides extra cushion without throwing off your balance ...

The folding is aided by two straps on either side for easier folding. I mentioned that yoga mats are usually thinner than exercise mats because of their role in low-impact workouts. With this ...

This is Yoga for Neck and Shoulders ... Thread it through, and just let the back shoulder rest, and the side of the head rest on the mat. Lifting the top arm. If you want, you can snake the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The question is, exactly what kind of yoga is best for lower back pain relief and can it really help? Ahead, we’ll answer all those questions and more. So roll out your yoga mat and keep reading ...

Place both hands on the floor on either side ... thick mat that provides plenty of support— ideal for beginners. A specially textured surface prevents your hands and feet from sliding when you sweat ...

Plus, the mat is reversible.“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga ...

One side is smooth and the other is slightly textured, but both are made from natural rubber. It’s the perfect size – a touch longer and wider than most standard yoga mats, at 180cm x 66cm.