Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

Getting a strong, toned body doesn’t have to be complicated—and Dana Linn Bailey proves exactly that. In this video, we break ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. In case you didn’t know, compound exercises are multi-joint movements that target multiple muscle groups at once.