A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

A new study published in Frontiers in Aging found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer ...

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...

The researchers tracked 777 adults (whose average age was 75 years old) over the course of three years. During this time, participants were given either 2,000 IU of vitamin D daily, one gram of ...

A new study published in Frontiers in Aging found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer ...

NEW YORK (Reuters Health) - Simple at-home exercises could help seniors regain mobility and independence after recovering from a broken hip, according to a new study. Participants who followed the six ...

An in-home exercise program reduced subsequent falls in high-risk seniors by 36 per cent, according the results of a 12-month clinical trial published today in the Journal of the American Medical ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

An in-home exercise program reduced subsequent falls in high-risk seniors by 36%, according the results of a 12-month clinical trial. An in-home exercise program reduced subsequent falls in high-risk ...