Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

Add Yahoo as a preferred source to see more of our stories on Google. via shutterstock.com Slow living promotes a lifestyle focused on peaceful and leisurely approaches to most aspects of life. With ...

Buddha was asked this question: “What have you gained from meditation?” He replied, “Nothing at all.” “Then Blessed One, what good is it?” “Let me tell you what I lost through meditation: Sickness, ...

In an age where we have made numerous technological advances that are meant to save time, we find ourselves busier than ever. What does this mean for the spiritual life? The most common answer to “why ...

A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

Ask any Top 100 Teacher or Tour player and they’ll tell you the same thing: The key to actual, genuine improvement isn’t just practice. You must practice with a purpose. Practicing smart requires ...