The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Breakfast is the most important meal of the day. We’ve all heard it, but do we all get a wholesome breakfast to kick start every day? Sadly, the answer is no. But there is a simple way to get your day ...

Kale has moved far past its smoothie phase, and these kale recipes prove it. They show off how this leafy green can be crispy ...

There are different ways you can kick start your morning. With a healthy breakfast packed with nutrient rich fruits and vegetables that will give you enough energy to keep you going until lunch time, ...

Smoothies don’t always have to be all about bananas and blueberries (and greens!). Just like with the rest of your diet, seasonal ingredients can up the health factor and flavor in your glass. And, as ...

Look no further! These three easy breakfast smoothie recipes are considered a complete source of protein to start the day off right. Fact: Getting out of bed on a cold and rainy fall day can be ...

The members of the Kardashian-Jenner family are known for their love of healthy living. Every member of the family has their own diet and exercise routine, which they have shared with their social ...

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring 134 recipes that emphasize fiber-rich, plant-based foods designed to ...

There’s a good chance you’ve either heard or used the expression, “Enjoy the simple things.” But what exactly are these “simple things” and where can they be found? Try Aventura’s Power Smoothie ...