Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...
Soy Carmín on MSN

The 'Old Man Fitness Test' Every 40-Year-Old MUST Pass to Guarantee a Pain-Free Future

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
Fit&Well on MSN

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

“There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says Sharon Kimble, P.T., D.P.T., ...

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
Medscape

More Sit-to-Stand Transitions Benefit Postmenopausal Women

Reducing sedentary behavior with interventions such as increasing daily sit-to-stand transitions might help lower blood pressure in postmenopausal women with overweight or obesity. Researchers ...