It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...
That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...
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Correct Sitting Posture: What is the correct way to sit to avoid neck and back pain? Know from the experts.
Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.
A spate of new research has found that prolonged sitting—like the kind you do all day at work—is sabotaging your health and turning you into a 9-to-5 couch potato. One study last year found that ...
Over time, this common habit can also lead to posture issues. Here’s what experts say you should do to protect yourself.
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