Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

The Apple Watch is loaded with features that can take your wearable experience to the next level with extra conveniences and wellness perks.

If you use a third-party sleep tracker with your Apple Watch, you’re probably familiar with the concept of a sleep score: an index that combines signals like heart rate variation and sleep stages, to ...

Since I had a heart attack four years ago, I’ve been on a journey to understand my health. A crucial part of my recovery and focus has been my sleep, and it’smade even more important by the fact that ...

The Apple Watch 11 is supposed to be able to alert users about “possible hypertension” by using data from an optical heart rate sensor “to analyze how a user’s blood vessels respond to the beats of ...

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of your sleep on Apple Watch. With today’s release of the first betas of watchOS 26.2 and ...

Last night, my official Sleep Score was 95. It was 87 the previous night. I’ve even earned an achievement for ‘excellent’ sleep this week via Samsung’s handy Health app. And because I’m a gamer, the ...

When the sleep tracking app Pokemon Sleep first launched, many fans wished for smartwatch integration to use their existing sleep data to catch Pokemon. At long last, we got what we asked for – select ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...