A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Binge-watching before bed may be sabotaging your sleep. Discover how screen time, blue light, and late-night viewing habits ...

Struggling with sleep? Your diet could be the key. Here are five nutritionist-approved foods that may promote better rest ...

On World Sleep Day the message is clear, i.e., sleep is not a short break each night but a key part of keeping your mind ...

As obesity medicine continues to evolve, integrating sleep health into obesity treatment plans is essential.Poor sleep ...

If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some z’s. Now, researchers may have developed the solution: comfortable, washable “smart pajamas” that can ...

Sleep medicine physicians break down how much REM sleep you should be getting each night, plus why it matters, and what it ...

New research reveals that sleep disorders can signal future risk of Alzheimer’s, Parkinson’s, and other dementias years before symptoms appear, offering hope for early intervention and prevention.

Cpap machines were once used only for severe sleep apnoea but sleep medicine physicians say there has been a rise in prescribing for milder cases ...

Sleep apnea and other types of sleep disorders appear to elevate the risk for some types of cancer, specifically prostate cancer, more so than others. But the overall risk can be highly variable, and ...

Eisai has launched a campaign to raise awareness of sleep disorders in Japan, via a partnership with smartphone app Pokémon ...

NEW DELHI: Doctors routinely check blood pressure, diabetes and cholesterol. But they rarely ask a question that may be just as important: how well are you sleeping? As the world marked World Sleep ...