Vagus nerve stimulators promise to ease nighttime anxiety and prevent 3 a.m. wakeups — here's how to do it at home (without spending $900)

An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold ...

I tried the 'bee hum' method for better sleep

Now, I get the buzz (sorry).
popcrush

Interrupt Inner Chatter and Negative Thoughts Instantly by Simply Doing This

This simple act we can all do sooths the anxiety that comes from that voice inside our heads filled with negativity. What ever your inner meanie says to put you in a bad head space, this is one way to ...
Psychology Today

The Power of Humming

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...
Nordot on MSN

This decades-old epilepsy drug cut sleep apnoea episodes by half in trials – could it soon replace CPAP?

An old epilepsy drug for sleep apnoea has sharply reduced night‑time breathing pauses in a major European trial. Could ...