Improving sleep during menopause starts with eating a balanced diet, exercising regularly, keeping your room cool at night, and other lifestyle modifications. If issues persist, your doctor might ...
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Side, Back, or Front — What’s the Best Position For Sleep? Experts Put the Debate to Rest Once and for All
In learning about everything related to creating the perfect atmosphere for rest, I realized that I still have one major question unanswered — what’s the best position for sleep? You can have the ...
Having trouble falling asleep is a common affliction, but the exact causes are not always the same. Insomnia affects millions of Americans, and a News 9 viewer is asking what they can do to sleep ...
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