The mix kinda has a dreamy, nostalgic theme, and its basically the same song, revolving around the same melodies and bassline ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

This mural by Mark McKenzie, who goes by the artist name Mac Blackout, is on the side of the Sleeping Village music venue in Avondale. Genevieve Bookwalter/Sun-Times Share Muralist Mark McKenzie ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...