The 3 most effective ways to stop smoking, according to recent scientific evidence
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Psychology Today1d
The 3 Pillars of Stress Reduction
Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...
Smoking During Breastfeeding? Here's How It Can Pose A Risk To Your Newborn
Smoking during breastfeeding poses serious risks to infants, as harmful chemicals like nicotine can pass through breast milk, ...
The Edwardsville Intelligencer3dOpinion
Bill explains how his sister changed his life in his final column
Bill Nunes writes that if it wasn't for his sister converting to Christianity and joining the Church of God, he never would ...
6 "Good" Things That Could Be Bad for Your Immune Health, According to Experts
“Healthy fats include unsaturated fats such as those found in olive oil, avocado and certain nuts and polyunsaturated fats ...
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I Left My 6-Figure Career To Find Happiness. Here's How I Did It.
“You might never wear high heels again,” my podiatrist said after diagnosing me with Morton’s neuroma, a painful thickening of tissue on the balls ... the stress her job must cause her. I’m not saying ...