It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Celiac disease can be a difficult thing to circumvent as many foods have hidden gluten etc. So, how do we make a nutrient ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...