TL;DR: Discover the importance of choosing healthy snacks for long-haul flights Explore airline trends offering healthier ...
Again, I only bring a personal item and a carry-on, even for long international flights, and a grownup must have room for clothes and shoes. While I will fit some small food items into my personal ...
A flight attendant explains the food and drinks that you should never bring onboard, including onions, tuna, fast food, and ...
Why we like it: Long-haul flights can disrupt your circadian rhythm resulting in jet lag. “This can lead to extreme fatigue, cravings for stimulants such as alcohol, caffeine, smoking, ...
Co-founder of The Vacationer, Phil Dengler, said: "I always bring my own snacks on long-haul flights, and I have never regretted it. "Food options can be limited, so this guarantees I will be able ...
We spoke with certified nutritionist Serena Poon and registered dietitian Kylie Sakaida to get some flight-friendly food recommendations, along with tips on which food groups to avoid altogether ...
If you like to read on long flights, think about buying an e-book ... It doesn't help that most airplane food is high in sodium, further dehydrating your body. Try to pack your own healthy snacks ...
It was my second long-haul flight within a year ... My travel pillow was packed, my AirPods were charged, and a bag full of snacks was stored safely in my backpack. I thought I had everything ...
on a plane, but some health experts caution against not drinking or sleeping on long-haul flights ... any of the in-flight perks—no in-flight entertainment, no snacks or beverages from the ...