Talking about relaxation techniques, there's a new contender on the block: the sound bath. Although this practice is rooted in ancient traditions, it is finding its place in modern wellness practices.

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

Sound Bath App, launched by Californian entrepreneurs, adds to the relaxation app space. The app is focused on intentional relaxation, and includes live streams and hypnotherapy. San Francisco, ...

Can a sound bath really help you relax? Hoda Kotb, Jenna Bush Hager and Sheinelle Jones are converts. Hoda and Jenna explained that their sound bath session left the pair in a relaxed state with their ...

Selecting an appropriate environment is crucial for sound bathing. Find a quiet space where you won't be disturbed. Dim ...

Take a de-stressing break with this five-minute crystal singing bowls recording from Sara Auster, a rockstar in New York City's booming sound bath scene. Sara Auster, one of the rockstars of New York ...

You might be surprised how sound therapy affects issues like stress, insomnia, pain and more. Most sound bath programs last 45 to 60 minutes. The sessions are led by a sound bath practitioner trained ...

Experience Harmony, Meditation Exercises, Relieve Stress, Discover Inner Bliss, and Achieve Peace of Mind. Bath Music Luxury ...

Inside Gigi Turner’s dimly lit cavernous space exists a euphonious utopia. And when she gently requests you close your eyes for a sound bath over the next hour, it behooves you to do so. With visual ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

Sound baths, which use different frequencies to relax the body and mind, can benefit one’s health — both physical and mental — in many ways. According to sound healer Ana Netanel, founder of Shakti ...

I come from a family that consists of many doctors who have medical degrees and believe in the power of western medicine. I have never had a guru or an out of body experience or spiritual awakening. I ...