Broccoli is rich in vitamin C, vitamin K, and folate. It also contains sulfur compounds. These compounds might support the ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Lettuce is a versatile food, but most associate it with salads or a health-conscious substitute for bread. Americans ate nearly 26 pounds of lettuce in 2015, according to the Agricultural Marketing ...

If you have never heard of taking a vitamin K supplement or ensuring your diet includes leafy greens and dairy products to help support adequate amounts of K to maintain bone health, then you are not ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, vitamin C is one of the most important nutrients that you can take, as well ...

Although tests to directly measure vitamin K levels are available, use of indirect measures may be a more reliable way to assess vitamin K status. Vitamin K gets significant attention with regard to ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy menstrual bleeding, and bleeding gums. Low K2 can lead to bone weakness and ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...