Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

A long-term NIH study found that older adults who completed brain speed training had a 25% lower risk of developing dementia. Participants did short, intensive training sessions focused on rapid ...

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...

A computer-based cognitive training program focused on speed of processing — reinforced with periodic booster sessions — reduced the risk for Alzheimer’s disease and related dementias (ADRDs) by 25% ...

Adults age 65 and older who completed five to six weeks of cognitive speed training—in this case, speed of processing training, which helps people quickly find visual information on a computer screen ...