A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Homemade sourdough bread is a return to tradition and an excellent way to enjoy healthy bread. Learn how to prepare a ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...