A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

One of the more unknown varieties is spelt milk, which comes from the ancient grain spelt. Spelt, like milk, has a long history, and it’s a type of grain that is related to wheat, barley, and rye. But ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...