Substitutes for wheat flour used to be commonly associated with those intolerant to gluten. However, more people are increasingly introducing these alternatives into their diet. Spelt flour - a worthy ...

Let's delve into the world of spelt wheat and dinkel wheat. This once-forgotten grain has been returning thanks to its unique health benefits. What makes spelt flour popular amongst health-conscious ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...