A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

Jack Bird is working with renowned sprint coach Roger Fabri ahead of joining the Wests Tigers.

Emma Finucane, Sophie Capewell and Katy Marchant dominate the women’s team sprint to claim Great Britain’s first track world ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

By Neto Baptiste The second‑fastest man ever in both the 100 and 200 meters, Jamaican Yohan Blake, has pledged to make a ...

HYDERABAD: “When one door closes, another opens, and that’s exactly what happened. I’m happy I made it to the Olympics,” said ...

Inspiration for the club came to Binetti when she heard about the initiative Samantha Rapoport, the NFL senior director of ...

A former international sprinter who retired as an NHS nurse after nearly fifty years of service and teams helping deploy AI to improve patient care are among the winners of this year’s NHS ...