Women's Health

This 30-Day Squat Challenge Will Give You Your Strongest Glutes Ever

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...
Business Insider

I did 100 squats every day for a month and actually saw results

I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates. I learned it didn't take very long to do each day. Though I was skeptical I would see any ...
KOIN 6

Move it Monday: 30-day squat challenge

PORTLAND, Ore. (KOIN) — It’s time for Move it Monday! Thanks to social media, 30-day fitness challenges have been a popular way for people to get active. Jenny and Emily took part in a 30-day squat ...
AOL

The Women's Health Squat Challenge Will Strengthen Your Glutes In Just 30 Days

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...
Women's Health

This 30-Day Squat Challenge Will Strengthen And Tone The Butt, Quads, Core, And More

Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement pattern makes it easier to navigate everyday movements, like getting up from a chair, and ...