When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Could pilates be the secret ingredient your fitness plan is missing? This form of total-body exercise goes easy on the joints while boosting balance, alignment, posture, strength, and flexibility. (No ...

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Bec has designed this workout to ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where you actually don’t move very much at all. This eight-minute abs workout ...

What if we told you there was a simpler way to get killer abs and all it takes is breathing? Yes, that’s right, it’s the fitness news you’ve been waiting for – and it’s all about holding in your core.

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...

Yes, it all seems so very mid-’90s. And since then the fitness industry, which depends on new fads to keep slothful Americans renewing health club memberships and buying workout videos, has introduced ...

We've all been in a gym-based class where the trainer asks everyone to 'hold in their core' - but what does that actually mean? Pilates instructor Karlie Andrews said there is a very good reason for ...