When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can lower the anxiety, and up the ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

Finding movement you genuinely enjoy makes it significantly easier to maintain a consistent exercise routine over time. This can help you get the long-term benefits of physical activity. Connecting ...