Soak up some overdue vitamin D while strengthening all your major muscles ...

What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Add Yahoo as a preferred source to see more of our stories on Google. Add Variety to Your Workout With Step-Ups Photo: Getty Images/dusanpetkovic Relatively simple yet effective exercises are often ...

Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like ...

Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean. My weekly hikes in the canyons and mountains around Los Angeles ...