Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

Physical activity is undeniably good for your health, and plain old walking remains to be one of the easiest and cheapest ways to keep fit. Exactly just how much walking is thought to be optimal for ...

A new study looked at the link between having a genetic risk of developing obesity and how much physical activity someone would need to do to reduce their risk. (Getty Images) While the study ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...