The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...
Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...
Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better. By Matt Richtel Many people use a smartwatch to monitor their cardiovascular ...
Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...
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