Before you hit the gym for your next upper body workout, take a tip from trainer Charlee Atkins, C.S.C.S., to get your upper back and neck ready for the weights. Atkins recommends that anyone with ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

If I could count the number of times that I've woken up with a terrible, no good, very bad crick in my neck, I'd... have enough money for a massage. It's the worst situation—not only because it hurts ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

You’ve tried every pillow for neck pain, done every possible yoga stretch, and worn rips into your heating pad to find relief, and yet, neck stiffness persists. Waking up with that familiar kink, time ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we're ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Atkins recommends that anyone with tight shoulders or a stiff neck - which counts just about everyone who sits hunched over at a desk all day - should take 5 minutes before and after their sweat ...