The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive pattern. Of course this is true, but I like to go a level deeper into the ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed that she started taking Cellucor C4 pre-workout powder after reaching a plateau in ...

When it comes to training that delivers results you will definitely enjoy, Pole Strength should be top of the list. The impact it can have on your physique is powerful – think shoulder power, abs ...