Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

If everyday chores have become more and more difficult, if your lifestyle is more sedentary than active, if you just want to feel better about yourself, it’s not too late to take action. The ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

FORT LEONARD WOOD, Mo. -- Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics ...

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what to do. That’s okay, no one is perfect when they ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

BLOOMINGTON – First as head coach at Warren Central and then the same at Carmel, Kevin Wright had tried to hire David Ballou, possibly more times than he can now count. Wright had seen what Ballou ...

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

Dave Scholz learned long ago the No. 1 rule for strength coaches and personal trainers hoping to grow their businesses: Take pictures. A lot of pictures. Nothing backs up what you’re achieving quite ...