Keeping your blood sugar in check may look difficult, when it really is about making the right lifestyle choices for better ...

The apple cider vinegar drinks on this list make downing the healthy elixir much more pleasant. Apple cider vinegar has achieved cult status in the wellness world, sitting pretty in pantries ...

Leah Suzanne is a professional writer with decades of experience covering health, wellness and fitness. From interviewing top experts about the COVID-19 pandemic to asking sought-after celebrity ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Using apple cider vinegar for sleep or taking it at night is ...

Eating apples in the morning may enhance fiber advantages and aid digestion, blood sugar stability, and weight management.

This holiday season, think beyond mulled wine and hot chocolate. A fermented beverage known for its antioxidants and ...

Festive favourite pies, pumpkin and apple, offer distinct health impacts. Pumpkin pie generally aids blood sugar control with less sugar and more protein and fibre, promoting slower digestion. Apple ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...