The researchers noted that sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars. Occasionally, including small amounts of added sugars is fine, especially if ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Cinnamon is an essential spice that evokes cozy winter days and comforting mugs of cheer. It’s played a vital role in drinks ...

Krista Llewellyn was diagnosed with Type 1 diabetes at 12 years old, but she hasn’t let managing her blood sugar levels stop ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...

Infants under 1 should avoid added sugars such as in drinks and honey, according to health experts. Consuming sugar at a ...

For this apple streusel pie, layer upon layer of tender apples is topped with a buttery, warmly-spiced streusel. A ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.