These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Ultra-processed foods are highly altered, contain many chemical additives ... They are also typically high in added salt, ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Most of us don’t get enough vegetables, fruit and fibre and a well-chosen snack can add to that daily quota, as well as giving us an energy boost. Preparation is key, however, as the shops are ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). A study ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Sweet tea is something that if it's not good, you're better off with water. See which fast food joint we think has the ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice.

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack. Snacks are a valuable way to keep blood sugars and energy levels ...